“The eye is the jewel of the body”. Your eyes are your windows to the world, Henry David Thoreau once said. It is nicely said and true. So it’s very much important to take care of them properly. Just imagine what if you lose your vision ?? 

There are a lot of things you can do so as to keep eyes healthy and protect vision. Most vision issues are avoidable and can be treated. Changes in the eyehealth can happen gradually, you may not be aware about the signs too. So, it’s quite important to get your eyes checked on a regular basis. 

Furthermore, you can also follow some simple steps to keep your eyes healthy. 

Eat Healthy Foods 

You are what you consume and so is your eyesight too. Maintaining a healthy lifestyle is very much important for the whole body as well as for good vision. 

Green leafy Vegetables

Make sure you consume green leafy vegetables like spinach. Consume nutrients like vitamin C , E , zinc, omega-3 fatty acids in forms of various foods and fruits. Vitamin deficiency can impair retinal function. 

Research has found that people who consume diets with higher levels of nutrients are less likely to develop early and advanced Age Related Macular Degeneration and Cataracts. Healthy diet also helps to decrease the potential risk of diabetes, which is the leading cause of blindness in the world. 

Quit Smoking 

You may be aware about the fact that Smoking has adverse effects in lungs. But it does have effects in your eyes or vision too. 

It increases the risk of macular degeneration and cataracts. It damages the blood vessels that supply blood and nutrients to your eyes.

If you are chainsmoker or even a smoker only, don’t be late to quit smoking and improve your eyesight before it’s too late. More details here

Wear Sunglasses OR Protective Eye Wear 

Wear sunglasses whenever you are outdoors. This will surely help you to prevent UV exposure. UV rays can have various long term effects in eyes like Macular degeneration, Cataracts and so on. Sunglass also helps to protect delicate eyelids skin to prevent wrinkles around eyes. 

To avoid injuries at home or factories or work place, protective eyewear and safety goggles will play a vital role. So make sure to wear such protective eyewear while working. 

Regular Eye Examination 

Visit Eye Care Professionals on a regular basis. It will be quite helpful for early detection of diseases. 

If you are not getting any signs and symptoms also, it will be best idea to check your eyes on a regular basis. Serious eye conditions like glaucoma can easily be detected and treated if diagnosed early. 

During the visit, you can have a comprehensive dilated eye examination. It is painless and simple. It will help an eye care professional to check for many diseases and start treatment before it’s too late. 

Investigate your family health history 

You should know about the family history because some vision conditions are hereditary. Give detailed information about family history to your eye care professional so that he or she can monitor your eye health effectively. 

Some eye conditions or diseases like ARMD, Glaucoma, Diabetic Retinopathy can run in families too. 

Take a break and maintain lighting condition 

Take regular breaks while working at a computer or any other digital devices. Follow the 20-20-20 rule whenever you work on digital devices. This rule means to say that ” In every 20 minutes interval of time, look something 20 feet away from your screen for 20 seconds”. It will help to minimize the effects of digital devices in the eyes. More details here

Similarly, Make Sure you have a proper lighting condition in your room or working area. Poor or too much bright light can cause eye strains. So place your light correctly whenever you work on digital devices for a long period of time. 

Ask for proper care 

If you have any eye irritation, inflammation and all then don’t hesitate to ask an eye care professional in time. Dont assume that it will go away on its own. Some conditions may cause permanent vision loss if not treated in time. So make sure to seek help or ask for proper advice in time.  

Contact lens Care 

If you are a Contact Lens wearer, then take necessary steps to prevent eye infection before it’s too late. As contact lenses require proper care and maintenance, be careful while using it. 

Make sure to disinfect your lenses and replace them. 

Do you watch a lot of movies?? 

You should maintain distance at least 5 times the width of the TV Screen. 

We can see that many people with vision issues are found waiting for too long before getting an eye examination. Eye health professionals can only diagnose and start treatment. Their main categories of eye health professional are: 

Ophthalmologist : Medical doctors who diagnose and treat diseases and perform surgery. 

Optometrists: Optometrists are eye health care providers who do examinations and diagnoses. They prescribe glasses and contact lenses. They perform vision therapy and prescribe medicines to treat. 

Optician: They are found involved in distributing glasses. They do not diagnose eye issues. 

If any queries feel free to ask us in comment . We will be happy to respond to you. 

1 Comment

  1. Pramod subedi Reply

    People are not aware about regular checkup. They only visit to eye care centers or eye hospitals if there is problem or the problem goes severe. I think this will help to create awareness among the people about eye care

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